Anger is an emotion that most people try to avoid. It’s associated with stress, conflict, and even physical harm. Yet, strangely, some...

Abuse in relationships is a complex and painful reality that many people face. However, not all abusive dynamics are the same. Two...

In the intricate dance of human relationships, the concept of codependence often emerges as a silent but powerful force. When it...

Navigating the complexities of a relationship can be challenging, and sometimes, individuals may find themselves wondering if their...

Introduction: Couples counselling can be a transformative journey, yet many couples enter the process with uncertainty and misconceptions...

Couples counselling, can be beneficial for a relationship at any stage, including early on. Here are ten benefits of engaging in couples...

1. EARLY MORNING START “Early to bed and early to rise makes a man healthy, wealthy and wise” –Ben Franklin, The benefits are remarkable....

What successful communicators avoid: The Four Horsemen of the Apocalypse Dr. John Gottman considers the presence of Criticism, Contempt,...

What is the best way to ease someone's pain and suffering? In this beautifully animated RSA Short, Dr Brené Brown reminds us that we can...

Clearing a Space practice can be used on its own or as a first step in a Focusing practice. It is beneficial during times of high levels...

Research shows things partners say and do in a conversation to protect themselves, often hurt the other. And so arguments keep repeating...